News

Lockdown Program

During the isolation period, we’ll be releasing new workouts for you to perform at home. They’ve been designed to get your heart rate up and mainta...

REC Army in Detail

Welcome to Army by REC GEN, a new release for those that live and breath a demanding training lifestyle. Designed by me, Luke Scott, with over 15 y...

REC Visits CFK

We recently visited our good friends at CrossFit Kirrawee, they invited us down for a tour of their new facilities and a banger work-out. Situated ...

Lean

Burn body fat. You can’t expect to improve your strength and fitness by doing the same workouts over and over, so we've done some of the heavy lift...

Growth

Build muscle mass. You can’t expect to improve your strength and fitness by doing the same workouts over and over, so we've done some of the heavy ...

Perform

Improve overall fitness. You can’t expect to improve your strength and fitness by doing the same workouts over and over, so we've done some of the ...

Foundation

Develop the Basics. You can’t expect to improve your strength and fitness by doing the same workouts over and over, so we've done some of the heavy...