
Lockdown Program
During the isolation period, we’ll be releasing new workouts for you to perform at home. They’ve been designed to get your heart rate up and mainta...
Read moreDuring the isolation period, we’ll be releasing new workouts for you to perform at home. They’ve been designed to get your heart rate up and mainta...
Read moreWelcome to Army by REC GEN, a new release for those that live and breath a demanding training lifestyle. Designed by me, Luke Scott, with over 15 y...
Read moreWe recently visited our good friends at CrossFit Kirrawee, they invited us down for a tour of their new facilities and a banger work-out. Situated ...
Read moreBurn body fat. You can’t expect to improve your strength and fitness by doing the same workouts over and over, so we've done some of the heavy lift...
Read moreBuild muscle mass. You can’t expect to improve your strength and fitness by doing the same workouts over and over, so we've done some of the heavy ...
Read moreImprove overall fitness. You can’t expect to improve your strength and fitness by doing the same workouts over and over, so we've done some of the ...
Read moreDevelop the Basics. You can’t expect to improve your strength and fitness by doing the same workouts over and over, so we've done some of the heavy...
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