Lockdown Program
During the isolation period, we’ll be releasing new workouts for you to perform at home. They’ve been designed to get your heart rate up and mainta...
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REC Army in Detail
Welcome to Army by REC GEN, a new release for those that live and breath a demanding training lifestyle. Designed by me, Luke Scott, with over 15 y...
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REC Visits CFK
We recently visited our good friends at CrossFit Kirrawee, they invited us down for a tour of their new facilities and a banger work-out. Situated ...
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Workouts - Lean
Burn body fat. You can’t expect to improve your strength and fitness by doing the same workouts over and over, so we've done some of the heavy lift...
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Workouts - Growth
Build muscle mass. You can’t expect to improve your strength and fitness by doing the same workouts over and over, so we've done some of the heavy ...
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Workouts - Perform
Improve overall fitness. You can’t expect to improve your strength and fitness by doing the same workouts over and over, so we've done some of the ...
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Workouts - Foundation
Develop the Basics. You can’t expect to improve your strength and fitness by doing the same workouts over and over, so we've done some of the heavy...
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