Lean

Lean

Burn Body Fat POWERED BY THE TRAINING PRINCIPLE What is RIR?   WORKOUT 14 Part AE3MO3M for 15 Minutes(Every 3 Minutes on the 3 Minutes for 15 Minut...

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Growth

Growth

Build Muscle Mass POWERED BY THE TRAINING PRINCIPLE What is RIR?   WORKOUT 14 Part A4 sets - 120 secs rest between sets8 Barbell Back Squat - 1RIR ...

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Perform

Perform

IMPROVE OVERALL FITNESS POWERED BY THE TRAINING PRINCIPLE What is RIR?   WORKOUT 14 Part A - Squat + Pull6 sets - 120 secs rest between sets2 Barbe...

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Foundation

Foundation

DEVELOP THE BASICS POWERED BY THE TRAINING PRINCIPLE What is RIR?   WORKOUT 14 Part A - Squat4 sets - 90 secs rest between sets15 Dumbbell Front Sq...

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