REC Visits CFK

REC Visits CFK

We recently visited our good friends at CrossFit Kirrawee, they invited us down for a tour of their new facilities and a banger work-out. Situated in the Southern Sydney suburb of Kirrawee in a converted industrial site, the guys at CFK have the very best programming and training around. Have a go at the CFK work-out below:


Warm Up:

Pec/Delt KB Smash
Walk Out To Push Up
Banded Pull Aparts


 Workout For Time:

5 Bench Press 
10 Cal Ski Erg 
10 Ring Dips
10 Cal Assualt Bike
15 Ring Rows
30 Cal Row




Air Relax Compression

Visiting their brand new recovery room for an hour of Air Relax Compression Boots and a infrared sauna is the best way to finish a session. Designed to help you achieve superior recovery and enhance overall athletic performance through dynamic pneumatic compression. 

  • Maximise Circulation

  • Flush Lactic Acid

  • Reduce Inflammation

  • Accelerate Recovery


Inferred Sauna

Designed to balance the autonomic nervous system to enhance parasympathetic activity (rest and digest), which is essential for healing and levelling. Fighting ageing by boosting the metabolism and releasing toxins throughout the body. 30 minutes is all you’ll need to feel the overall benefits of the infrared sauna. You will leave reinvigorated and relieved.

  • Muscle Pain Relief

  • Immune System Boost

  • Increased Circulation to Help Ease Joint Pain and Stiffness

  • Stress & Fatigue Reduction

  • Release Stored Toxins

  • Improved Skin

  • Elevated Mood