RRSR will run on the first Saturday of each month. Freshwater Beach.
Not just a run club. Our REC GEN Run-Swim-Run brings an added challenge for those wanting to elevate their usual run routine.
All welcome, set your own pace.
5km run with a 400m swim (or whatever length you are comfortable with) in the oceanside pools at either Freshwater Pool or Curl Curl Pool - choose how to segment your run.
Not a fan of swimming? Just do the run instead.
Stick around afterwards for coffee on us!
For further details join our Strava event below.
Every Sunday at 7am - Sylvania Waters Athletics Track.
Lead by Luke Khoury, Accredited exercise physiologist and scientist, Chiro, S&C programmer and Isaac Lucien performance and S&C Coach.
Brought to you by Rec Gen
Concept Track Club is a community focused club aiming to bring people together through running.
Evidence informed programs encompassing a series of high intensity efforts whilst following a program designed to improve your running ability, quickly build fitness and increase stamina.
Our program is open to everyone of all fitness levels and is adaptable - valuing commitment and effort over anything else.
Program will be published via instagram each Friday - follow us at @concept.trackclub
Join Strava event below for more info. Bring your friends!
Our community pop up event where we take over your local gym and put on a team style throw-down and an evening of good times. Giveaways, drinks and food on us!
Follow us on instagram and sign up to emails to keep an eye out for the next one.