REC GEN Workouts

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You can’t expect to improve your strength and fitness by doing the same workouts over and over, so we've done some of the heavy lifting for you. REC GEN Workouts are designed around a unique system, each created to target distinctive goals. Choose the program that aligns with your goals and get after it!

 

FOUNDATION

Develop the Basics

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PERFORM

Improve Overall Fitness

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GROWTH

Build Muscle Mass

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LEAN

Burn Body Fat

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